Why is deli meat so high in sodium

Why try to indicate to others that having meat at lunch is even a viable option. I am not a vegetarian, but do limit meats. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. When selecting food items high in sodium, like lunch meat, look at the percent daily value on the far right-hand side of the nutrition facts panel. Choose options that provide 10 percent or less of your daily value.

Those with kidney disease or high blood pressure should be extra cautious of sodium; however, all of us could benefit from consuming less. As mentioned earlier, because lunch meat is one of the highest-sodium foods in the grocery store, it makes it an easy target for reducing your sodium consumption.

While the average salt content of deli meat is not ideal for many people, there are healthful components of deli meat. Whether rolling around a slice of cheese, as part of a sandwich, or as a protein source on your salad, deli meat can be a healthful and convenient meal or snack item. A little is absolutely okay! But, be mindful of how much of any condiment you add to your sandwich.

The sodium can add up quickly! Use these sodium amounts as a general guide. Note that this is the sodium amount in only 1 teaspoon; many portion sizes are much larger. I like to think of every meal as an opportunity to eat more fruits and vegetables. Most of us should be eating 5 servings of fruits and vegetables per day. Instead of salty traditional sandwich sides like potato chips or French fries, try a side salad or fruit.

Or, simple carrot and celery sticks are quick and easy! Carbs are easy to digest but not good for diabetes. While wheat bread is better for diabetes but not for kidneys. Dairy is out even boarshead imported Swiss bothers me. All acidic vegetables are out because of IBS.

Hi Melanie! I think that this article might be helpful to you! I hope these resources help! Hi Melanie, Do you have any homemade oat bran bread or muffin recipes? Good to know about the Oat Nut bread, thank you! Blessings, JJ Dodd. Hi JJ! I love muffins and yummy brunch breads!

Thank you for the suggestion! Melanie, thank you so much for this informative information. Lower Sodium Icon. Pile on the Flavor, Not the Salt. View Lower Sodium Products. Lower Sodium Guide Learn about our exquisite collection of lower sodium meats, cheeses and more, all crafted to our highest standards..

Did You Know Icon. Did you know? Keep the Flavor, Lose the Salt The full line of Boar ' s Head lower sodium deli meats and and cheeses are created with the finest quality ingredients and are packed with natural flavor — no need to load up on salt.

Moderation is Everything Like everything else, common sense is key.