Which liquors have the least calories

Just know this, per Gans: If you get your mojito from a restaurant or bar, it may be a bit bigger than that. Also, scaling back on how much sugar you use, or swapping in a sweetener like stevia for regular sugar, can help cut back on calories.

Think of a Paloma as the grapefruit lover's alternative to a margarita. It features tequila, grapefruit juice, lime juice, and soda water for a margarita-style taste.

Use fresh grapefruit juice instead of the bottled stuff to save on calories. To get more nutrition and diet tips delivered to your inbox, sign up for the Balanced Bites newsletter.

By Korin Miller Updated January 22, Save Pin More. Start Slideshow. Calorie count: 95 cals. Calorie count: cals. Calorie count : cals To get more nutrition and diet tips delivered to your inbox, sign up for the Balanced Bites newsletter.

Replay gallery. Pinterest Facebook. Up Next Cancel. By Korin Miller. More Videos How alcohol affects your health Clearly, some alcoholic beverages are more waistline-friendly than others.

So the short answer is: If you're looking to shed pounds, some of your lowest-calorie bets are a shot of spirits for example, a 1. A light beer approximately calories or a glass of reduced-calorie wine about 90 to calories are other lower-calorie options. Why does alcohol give you the munchies? But if you want to know why some alcoholic beverages contain more calories than others, read on.

The paloma is a refreshing drink made by serving tequila, lime juice, and grapefruit juice or soda over ice. While most recipes also call for extra sugar, you can decrease the calorie count by skipping the sugar or using a calorie-free sweetener instead. To make a low cal paloma that contains just calories, mix 1. Optionally, you can add a splash of grapefruit-flavored sparkling water and sprinkle some salt around the rim.

Switching out the regular Coca-Cola for Diet Coke is a simple solution that can help you cut calories. For starters, be sure to make your own drinks at home instead of buying premade mixers, which are often high in sugar and calories. Instead of using high calorie sugars or syrups, you can enhance the flavor of your favorite drinks with fresh herbs such as rosemary, mint, basil, or lavender.

Additionally, you can opt for low calorie or unsweetened varieties of add-ins like soda or tonic water, which are widely available and often contain few or no calories. Finally, adjusting the ratio of your ingredients may be beneficial.

Try using more ice, sparkling water, or seltzer and less soda or juice in your drink. To decrease the calorie content, you can also try making mixed drinks at home, choosing low cal or unsweetened mixers, using herbs to add extra flavor, and adjusting the ingredient ratio. What happens to your body after you take your first sip of alcohol? Learn the effects of your drinking habits on your body.

A key part of following a keto diet is reducing your sugar intake, and you may wonder whether sugar alcohols are suitable substitutes. This article…. This is a detailed article about sugar alcohols and their health effects.

They have several health benefits, but can also cause digestive problems. Given that alcohol is calorie dense, liquor with a higher percentage of alcohol, referred to as proof, is also higher in calories. That means a proof alcohol has more calories than an proof alcohol. This goes for wine and beer, too, except alcohol is measured as a percentage in wine and beer, not as proof.

However, it's important to note that, while alcohol content is a good indicator of calories, it doesn't count the extra calories from added sugar, such as those in liqueurs and cordials. While you might be able to have a drink or two at a party, liquor can make it harder for you to lose weight.

When you have a drink, the liver metabolizes the alcohol first, which can inhibit fat metabolism and burning. Alcohol also increases your appetite and may weaken willpower, possibly leading to poor food choices and overeating. When you're trying to save calories on your adult beverages, go with 80 proof liquor. These calorie differences may not seem like much, but all calories count when you're trying to lose, especially empty calories from liquor. Most cocktails are high in calories, but a few might fit into your low-cal diet, such as a 2.