Why do i constantly feel sick

People have a lot of blood vessels in their gums. This blood supply means that chronic, untreated gum infections can spread through the body. Severe gum disease has also been linked to several medical conditions.

Regular washing of the body, clothes, and bedding should help treat and prevent most infections related to poor hygiene. And practicing oral hygiene habits can help treat, and greatly reduce the likelihood of developing gum infections and disease. Alcohol, caffeine, recreational drugs, and many prescription medications are known to interfere with sleep, which can lead to a general feeling of being unwell. An overuse, or long-term use, of chemicals that act as stimulants or depressants, can cause certain mental and physical changes.

A person should avoid drinks, foods, and drugs with these chemicals in them, especially in the evening or before bedtime. It is important to remember that caffeine and sugar can have a strong effect on how a person feels. Autoimmune conditions weaken the immune system and make it easier to develop infections, colds, and flu. This means that people with chronic immune conditions tend to feel sick more often and may take longer to recover from illnesses.

Autoimmune conditions cause many symptoms, including fatigue, rashes, insomnia, and gastrointestinal problems. The only way to treat symptoms related to an autoimmune condition is to seek medical treatment and monitoring for the condition. A person who has a lot of social contact with other people is exposed to things that cause infection, such as viruses and bacteria, more than other people.

A person cannot always avoid social contact, though they can use the following techniques to reduce their risk of infection:. People with anemia do not have enough hemoglobin, the part of red blood cells that carries oxygen, in their blood. When their tissues and cells do not get enough oxygen, they cannot function properly.

This means that people with anemia tend to always feel under the weather. Often, the easiest way to treat anemia is to make dietary changes or to take iron supplements, available for purchase online.

People who always feel sick are more likely to have to skip work or school, or they may be less able to perform day-to-day activities. This is especially true when a person has a chronic condition. Chronic conditions can also cause feelings of anxiety and interfere with activities that are important to good health, such as proper sleep, exercise, and socializing. Though the specific complications depend on the cause, a person who feels sick all the time, and whose symptoms do not improve, may develop depression, anxiety, or fatigue.

Anyone who feels sick for more than a week or two should seek medical attention. A doctor can figure out the cause of the sickness and provide treatment. It is also important to talk with a doctor about prolonged sickness so they can rule out or treat underlying medical conditions.

Feeling run down, getting sick often, or feeling nauseous always is often explained by a lack of sleep, poor diet, anxiety or stress. However, it could also be a sign of pregnancy or chronic illness. If a person is unsure what is causing them to feel sick all the time, they should consult their doctor for an accurate diagnosis and appropriate treatment. Blackfishing is a type of interpersonal racism that depicts Black people as stereotypes and portrays Black culture as a product.

Do not worry if you're not sure what's causing you to feel sick. Try the things that may stop you feeling sick and see a GP if you do not feel better in a few days. Page last reviewed: 12 May Next review due: 12 May Feeling sick nausea. Things that may help you stop feeling sick Do get plenty of fresh air distract yourself — for example, listen to music or watch a film take regular sips of a cold drink drink ginger or peppermint tea eat foods containing ginger — such as ginger biscuits eat smaller, more frequent meals.

If you're being sick If you're also being sick vomiting , you could become dehydrated. Non-urgent advice: See a GP if you:. Emotional and mental factors, like stress and anxiety, can sometimes cause physical symptoms like nausea and tiredness.

And, while feeling very low is the key symptom of depression , it can also make you feel very tired and may cause nausea, bloating and cramps in some cases. In addition to fatigue, you may notice you have nausea and other symptoms, like headaches , sleeping problems and joint or muscle pain.

Tiredness and nausea are common symptoms during early pregnancy — this is usually due to the hormonal changes your body goes through. Certain problems with your nervous system can sometimes bring on fatigue with sickness. These may include:. Sometimes, nausea and fatigue can be a sign that certain hormones or minerals in your body are higher or lower than they should be.

Examples of these imbalances include:. There are some things you can do to ease nausea in general, including getting plenty of fresh air, drinking ginger or peppermint tea and eating smaller meals. Read more about natural remedies for nausea. And if you have really bad nausea, a doctor may give you medication, known as antiemetics, to help you stop feeling sick.

Fatigue can often get better with general measures like getting more high-quality sleep. But while these strategies can help your symptoms, the best treatment for nausea and fatigue usually depends on the cause. If your diet and lifestyle are making you feel sick and tired, making some changes may help. Gut infections, like norovirus or food poisoning , can often be managed at home by treating the symptoms. Try to:.

Read more about how to treat norovirus at home and how to tell if you have food poisoning or a stomach bug. If your stress levels are high, identify the things that are causing you stress and take steps to better manage your daily schedule to prevent them from piling up on you. Taking up some stress-relieving activities may also help. There are many ways to manage depression and anxiety , from talking therapies and exercising often, to taking medication.

See a doctor for advice on the best treatment for you if you have depression, anxiety or another mood disorder. Read more about the 5 common types of anxiety and how self-care can help you manage depression. There are many ways to manage this condition and the best approach varies from person to person.

But some of the treatments that may help you include:. Read more about how to treat chronic fatigue syndrome. Try to rest as much as you can and follow these general tips for managing nausea. Often, the nausea caused by morning sickness gets better on its own later in your pregnancy. Find out which vitamins and supplements can help keep you healthy during pregnancy.